Alternating Cable Shoulder Press
Step-by-step instructions to perform Alternating Cable Shoulder Press correctly.
beginnercablestrengthshoulderstriceps
Starting position of Alternating Cable Shoulder Press
Ending position of Alternating Cable Shoulder Press
The Alternating Cable Shoulder Press is a beginner strength exercise that targets the shoulders using cable. It’s great for building strength and improving overall performance.
Instructions
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
