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Backward Drag

Step-by-step instructions to perform Backward Drag correctly.

beginnerotherstrongmanquadricepscalvesforearmsgluteshamstringslower back
Starting position of Backward Drag
Starting position of Backward Drag
Ending position of Backward Drag
Ending position of Backward Drag

The Backward Drag is a beginner strongman exercise that targets the quadriceps using other. It’s great for building strength, improving form, and developing overall fitness.

Instructions

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

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