Bottoms-Up Clean From The Hang Position
Step-by-step instructions to perform Bottoms-Up Clean From The Hang Position correctly.
intermediatekettlebellsstrengthforearmsbicepsshoulders
Starting position of Bottoms-Up Clean From The Hang Position
Ending position of Bottoms-Up Clean From The Hang Position
Focus on the forearms with the Bottoms-Up Clean From The Hang Position, a intermediate strength exercise that uses kettlebells to enhance muscle control and stability.
Instructions
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
