Cat Stretch
Step-by-step instructions to perform Cat Stretch correctly.
beginnerstretchinglower backmiddle backtraps
Starting position of Cat Stretch
Ending position of Cat Stretch
Cat Stretch helps release tension in the lower back, making it perfect for recovery or warm-up routines.
Instructions
- Position yourself on the floor on your hands and knees.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- Hold for 15 seconds.
