Clean Shrug
Step-by-step instructions to perform Clean Shrug correctly.
beginnerbarbellolympic weightliftingtrapsforearmsshoulders
Starting position of Clean Shrug
Ending position of Clean Shrug
Clean Shrug is a beginner olympic weightlifting move that works the traps using barbell. Ideal for improving balance, coordination, and control.
Instructions
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
