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Elbows Back

Step-by-step instructions to perform Elbows Back correctly.

beginnerstretchingchestshoulders
Starting position of Elbows Back
Starting position of Elbows Back
Ending position of Elbows Back
Ending position of Elbows Back

Use the Elbows Back to increase flexibility and aid recovery — a simple beginner stretch for the chest.

Instructions

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then, gently pull your elbows back aiming to touch them together.

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