Glute Ham Raise
Step-by-step instructions to perform Glute Ham Raise correctly.
intermediatemachinepowerliftinghamstringscalvesglutes
Starting position of Glute Ham Raise
Ending position of Glute Ham Raise
Glute Ham Raise is a intermediate powerlifting move that works the hamstrings using machine. Ideal for improving balance, coordination, and control.
Instructions
- Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
- Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
- Return to the starting position, keeping your descent under control.
