Hip Extension with Bands

Step-by-step instructions to perform Hip Extension with Bands correctly.

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Starting position of Hip Extension with Bands

Ending position of Hip Extension with Bands

Hip Extension with Bands is a beginner move that works the glutes with bands. It’s ideal for anyone looking to build strength and form.

Instructions

Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Facing the attachment point of the band, hold on to the column to stabilize yourself.
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
Return the leg to the starting position.