Kettlebell Seated Press
Step-by-step instructions to perform Kettlebell Seated Press correctly.
intermediatekettlebellsstrengthshoulderstriceps
Starting position of Kettlebell Seated Press
Ending position of Kettlebell Seated Press
Focus on the shoulders with the Kettlebell Seated Press, a intermediate strength exercise that uses kettlebells to enhance muscle control and stability.
Instructions
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
