Knee Circles
Step-by-step instructions to perform Knee Circles correctly.
beginnerbody onlystretchingcalveshamstringsquadriceps
Starting position of Knee Circles
Ending position of Knee Circles
The Knee Circles is a beginner stretching exercise that targets the calves to improve flexibility and mobility.
Instructions
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
