Machine Bicep Curl
Step-by-step instructions to perform Machine Bicep Curl correctly.
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Starting position of Machine Bicep Curl
Ending position of Machine Bicep Curl
The Machine Bicep Curl is a beginner strength exercise that targets the biceps using machine. It’s great for building strength and improving overall performance.
Instructions
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
