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Middle Back Stretch

Step-by-step instructions to perform Middle Back Stretch correctly.

beginnerstretchingmiddle backabdominalslatslower back
Starting position of Middle Back Stretch
Starting position of Middle Back Stretch
Ending position of Middle Back Stretch
Ending position of Middle Back Stretch

Use the Middle Back Stretch to increase flexibility and aid recovery — a simple beginner stretch for the middle back.

Instructions

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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