One-Arm Kettlebell Clean
Step-by-step instructions to perform One-Arm Kettlebell Clean correctly.
intermediatekettlebellsstrengthhamstringsgluteslower backshoulderstraps
Starting position of One-Arm Kettlebell Clean
Ending position of One-Arm Kettlebell Clean
One-Arm Kettlebell Clean is a intermediate move that works the hamstrings with kettlebells. It’s ideal for anyone looking to build strength and form.
Instructions
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
