One-Arm Kettlebell Swings

Step-by-step instructions to perform One-Arm Kettlebell Swings correctly.

intermediatekettlebellsstrengthhamstringscalvesgluteslower backshoulders

Starting position of One-Arm Kettlebell Swings

Ending position of One-Arm Kettlebell Swings

The One-Arm Kettlebell Swings is a intermediate strength exercise that targets the hamstrings using kettlebells. It’s great for building strength and improving overall performance.

Instructions

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