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Shoulder Raise

Step-by-step instructions to perform Shoulder Raise correctly.

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Starting position of Shoulder Raise
Starting position of Shoulder Raise
Ending position of Shoulder Raise
Ending position of Shoulder Raise

Shoulder Raise helps release tension in the shoulders, making it perfect for recovery or warm-up routines.

Instructions

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

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