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Split Squats

Step-by-step instructions to perform Split Squats correctly.

intermediatestretchinghamstringscalvesglutesquadriceps
Starting position of Split Squats
Starting position of Split Squats
Ending position of Split Squats
Ending position of Split Squats

Split Squats helps release tension in the hamstrings, making it perfect for recovery or warm-up routines.

Instructions

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

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