Standing Biceps Stretch
Step-by-step instructions to perform Standing Biceps Stretch correctly.
beginnerotherstretchingbicepschestshoulders
Starting position of Standing Biceps Stretch
Ending position of Standing Biceps Stretch
The Standing Biceps Stretch is a beginner stretching exercise that targets the biceps to improve flexibility and mobility.
Instructions
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
