Standing Bradford Press
Step-by-step instructions to perform Standing Bradford Press correctly.
beginnerbarbellstrengthshoulderstriceps
Starting position of Standing Bradford Press
Ending position of Standing Bradford Press
Standing Bradford Press is a beginner move that works the shoulders with barbell. It’s ideal for anyone looking to build strength and form.
Instructions
- Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.
- Initiate the lift by extending the elbows to press the bar overhead. Avoid locking out the elbow as you move the weight behind your head.
- Lower the bar down to the back of the head until your elbow forms a right angle.
- Lift the bar back over your head by extending the elbows.
- Lower the bar down to the starting position.
- Alternate in this manner until you complete the recommended amount of repetitions.
