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Standing Toe Touches

Step-by-step instructions to perform Standing Toe Touches correctly.

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Starting position of Standing Toe Touches
Starting position of Standing Toe Touches
Ending position of Standing Toe Touches
Ending position of Standing Toe Touches

Use the Standing Toe Touches to increase flexibility and aid recovery — a simple beginner stretch for the hamstrings.

Instructions

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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