Suspended Row
Step-by-step instructions to perform Suspended Row correctly.
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Starting position of Suspended Row
Ending position of Suspended Row
Suspended Row is a beginner move that works the middle back with other. It’s ideal for anyone looking to build strength and form.
Instructions
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
