Two-Arm Kettlebell Clean
Step-by-step instructions to perform Two-Arm Kettlebell Clean correctly.
intermediatekettlebellsstrengthshoulderscalvesgluteshamstringslower backtraps
Starting position of Two-Arm Kettlebell Clean
Ending position of Two-Arm Kettlebell Clean
Focus on the shoulders with the Two-Arm Kettlebell Clean, a intermediate strength exercise that uses kettlebells to enhance muscle control and stability.
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
