Cable Deadlifts

Step-by-step instructions to perform Cable Deadlifts correctly.

beginnercablestrengthquadricepsforearmsgluteshamstringslower back

Starting position of Cable Deadlifts

Ending position of Cable Deadlifts

The Cable Deadlifts is a beginner strength exercise that targets the quadriceps using cable. It’s great for building strength and improving overall performance.

Instructions

Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
To begin, squat down be flexing your hips and knees until you can reach the handles.
After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
After reaching a full standing position, Return to the starting position and repeat.