Hug Knees To Chest
Step-by-step instructions to perform Hug Knees To Chest correctly.
beginnerstretchinglower backglutes
Starting position of Hug Knees To Chest
Ending position of Hug Knees To Chest
Use the Hug Knees To Chest to increase flexibility and aid recovery — a simple beginner stretch for the lower back.
Instructions
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
