Standing Pelvic Tilt
Step-by-step instructions to perform Standing Pelvic Tilt correctly.
beginnerstretchinglower backglutes
Starting position of Standing Pelvic Tilt
Ending position of Standing Pelvic Tilt
The Standing Pelvic Tilt is a beginner stretching exercise that targets the lower back to improve flexibility and mobility.
Instructions
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
