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Side Neck Stretch

Step-by-step instructions to perform Side Neck Stretch correctly.

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Starting position of Side Neck Stretch
Starting position of Side Neck Stretch
Ending position of Side Neck Stretch
Ending position of Side Neck Stretch

Side Neck Stretch helps release tension in the neck, making it perfect for recovery or warm-up routines.

Instructions

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.

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