Chin To Chest Stretch
Step-by-step instructions to perform Chin To Chest Stretch correctly.
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Starting position of Chin To Chest Stretch
Ending position of Chin To Chest Stretch
Chin To Chest Stretch helps release tension in the neck, making it perfect for recovery or warm-up routines.
Instructions
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
