Trap Bar Deadlift

Step-by-step instructions to perform Trap Bar Deadlift correctly.

beginnerotherstrengthquadricepsgluteshamstrings

Starting position of Trap Bar Deadlift

Ending position of Trap Bar Deadlift

The Trap Bar Deadlift is a beginner strength exercise that targets the quadriceps using other. It’s great for building strength and improving overall performance.

Instructions

For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
Lower your hips, look forward with your head and keep your chest up.
Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
At the completion of the movement, lower the weight back to the ground under control.