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Upper Back Stretch

Step-by-step instructions to perform Upper Back Stretch correctly.

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Starting position of Upper Back Stretch
Starting position of Upper Back Stretch
Ending position of Upper Back Stretch
Ending position of Upper Back Stretch

Upper Back Stretch helps release tension in the middle back, making it perfect for recovery or warm-up routines.

Instructions

  1. Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

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